SUM OF HABITS
personal training
Private, personalized one-on-one training centered around your personal goals while also addressing any imbalances that are happening in the body. Whether we’re rehabbing your shoulders/hips/knees or getting you to look and feel your best for that vacation coming up, this is where it starts.
Address any joint pain/learn movements to alleviate pain
learn how to sqaut in a full range of motion
build muscle throughout the whole body
develop a healthy and substainable relationship with the gym
Sessions starting at $90/ session
group classes
Group sessions are fantastic because you get your social interaction mixed with your daily dose if qualty movement. Moving and sweating with others is a great way to have fun and build connections. Not to mention, you’re going to be looking and feelinf great as a group as well.
strength and mobility being a large focus
personalized sessionto tailor the group goals
become empowered to work on your own
identify/correct any imbalances or pain areas
Couples $60/per person, Threes Company $40/per person, 4+ $30/per person. Max 8 people in a group.